Make the best of your Pregnancy!

Get the one stop self-paced course for all your pregnancy and postpartum needs

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Features of the course

Instructor

Q.M. Sami (B.Ed., PNSW, and DSW) is a Childbirth Educator,and the founder of Humsa Prenatals.

In this course you will learn:

  • Pregnancy week by week. What to expect in the 1st, 2nd and 3rd trimesters

  • Choosing where to give birth, who could be on your birth team and what questions to ask when facing a possibility of interventions. Learn about exercise, nutrition and how to deal with discomforts of pregnancy.

  • How to identify the different phases of labor, as well as provide helpful tips. You’ll learn what to do when labor and birth happen and how to deal with it.

  • How to manage pain during Labor and Delivery without resorting to interventions, what positions to use during labor. And you will learn coping, relaxation and breathing techniques which would help during the labor and birth.

  • What are Labor and Delivery Interventions: How to make Informed Decisions during unexpected situations

  • The reasons for Cesarean section, how to prepare for a C-section, pain management and recovery after a Cesarean section.

  • How to care for yourself after Delivery – What are the signs of Postpartum Depression and how do you deal with it?

  • How to care for your newborn, including how to handle everything from diapering to bathing, keeping your baby healthy, helping your baby to sleep, how to practice safe sleep and more.

  • How to Breast feed your baby, the best positions to breastfeed, and how to recognize when your baby is getting enough to eat.

You will get to decide:

  • Where do you want to give birth?

  • Who could be on your birth team?

  • What questions to ask when facing a possibility of interventions, asking - Why do I need this procedure?

  • What is your goal and what do you need to know to get there?

  • Ways to exercise, have good nutrition and learn what to avoid during pregnancy.

  • What are the emotional changes and discomforts you will go through and how to deal with them?

  • How to manage pre, early, active labor and take you through the transition, second and third stages of labor.

  • What do you do when labor and birth happen and how do you deal with it? When and how.

  • It will give you practical advice about how to manage pain.

  • What positions to use during labor.

Make the Best of your Pregnancy! Act now!

A $250 USD value now for $165 USD!

You will learn:

  • Coping, relaxation and breathing techniques which would help during the labor and birth.

  • What to do when the unexpected happens and interventions are introduced such as induction?

  • How to make informed decisions?

  • How to prepare if you need to have a C-section?

  • After birth what next? How do you take care of yourself?

  • What is postpartum depression and how do you deal with it?

  • How to take care of your infant, what are the newborn procedures and screenings and how to keep your baby safe.

  • How to breastfeed?

  • How to create your birth plan?

Watch our intro to the course